Project UPLIFT is a free, eight-week, skill-building, phone-based group for adults living with epilepsy using mindfulness and cognitive-behavioral therapy. An outcomes study of Project UPLIFT reported decreased depression and lower anxiety/stress in participants, with some reporting fewer seizures. Project UPLIFT is not a therapy or counseling group, but rather a group that teaches skills to help your daily life with epilepsy.

Register at: https://epilepsyorangecounty.org/project-uplift/

Facilitator: Shannon Abdul-Wahab
Dates: Tuesdays April 7 – May 26  ** New program beginning in July!
Time: 6:00-7:00pm