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Project Uplift

Teaching skills using mindfulness to manage and improve stress, anxiety and depression.

The program is free.

A small group of people who have epilepsy meet, by phone, weekly for eight weeks, learning skills and practicing to better manage stress, anxiety or depression.

To be eligible to participate, you must have been told by a doctor you have epilepsy and be age 18 or older.

The groups are small, so if we run out of space, we’ll begin a waiting list see when we can offer the program again to meet demand.

To apply to participate, please click the button and complete the brief form. We’ll get back to you soon.

As a program participant, you will receive by mail, a program book and other educational items.

 

 

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New Program beginning in July.
Dates will be announced soon.
From 6-7pm